How Can A Nursing Mother Drinking Coffee?

You are now entering a phase of breastfeeding, mothers who are nursing are required to maintain the physical and psychological health, physical health and psychological state affects the quality and quantity of breast milk. With the quality and quantity of BREAST MILK is best will help in raising your baby grow (read also: how to make French press coffee ). It is important to pay attention to dietary intake nursing mothers during breastfeeding, good food will help maintain health and provide a good quality of BREAST MILK.

When pregnant women often experience feelings of anxiety, can pregnant women eat it or eat it. The same thing dirasaka when breast feeding. Foods with specific nutritional content will help in the process of breastfeeding mothers, like food that will help launch a BREAST MILK or foods that will interfere with the process of breastfeeding. How can a nursing mother drinking coffee and what its effect on a baby?

For you coffee lovers who are women has the task of noble, breastfeeding. You don't have to worry you can enjoy a cup of coffee as long as it's in a reasonable amount. This is due to the womb there is coffee that is caffeine has properties stimulansia i.e. be aphrodisiac body to become active so that the difficulty of the rest. Its impact was not felt directly by the baby but will menggannggu health nursing mothers in difficulty.

The difficulty of the rest will affect the quality and quantity of your BREAST MILK. Author of Breastfeeding: A Guide For the Medical Profession says that nursing mothers who drank a cup of coffee a day will have no effect on the baby but if exceeded up to 6 cups a day then the caffeine content in coffee will berakumalasi that caused disruptions on a baby's digestive system and also make baby cranky.

The baby's body not optimal so that when caffeine content many get into the baby's body will interfere with the baby's digestion. Caffeine content in coffee not only on a wide range of food like fizzy drinks or tea. So it is important that you pay attention to the intake of foods containing caffeine in one day, it should not be excessive because it would interfere with the process of breastfeeding. The myth that flourished in a society that will affect BREAST MILK BREAST MILK given when research done nursing mothers who consume coffee does not interfere with the BREAST MILK during a reasonable limit only affects the content of iron in breast milk.

Neither on mothers who have recently given birth should be reduced to consume drinks or foods that contain caffeine, such as coffee. Drinking coffee after giving birth will have an impact on your health, so when you are going to consume coffee recommended only just half a cup or spoon just so caffeine content won't disturb your rest period and affect the production of breast milk.

Thus for those of you who love coffee, consuming reasonable amounts when you breastfeed is okay as long as it is not excessive so as not to affect your health which have an impact on the quality and quantity of breast milk.

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